Видео

Wow

For the gym bros who thinks this isn't gonna do anything, try to do this thing 5 times a day if you won't see any progress come here and make these stupid comments

I DONT FEEL MY ARMS😭😭

I am most conscious about my arms cz I have big arms as compared to my body. I first did this workout and stopped even before I was halfway through the workout cz my arms were killing me already. In the past week I started doing push-ups and planks and today when I did this workout it just seemed more bearable. Continuing this everyday. God bless and God bless my arms. Thank u so much

the first few times i did this workout a couple years ago i dropped my arms after almost every exercise, but now i can do it twice in a row without dropping my arms. dont get me wrong it still burns, but i love the feeling. my arms have changed noticeably so to everyone doing this workout, have fun!

I'm starting it today 20-Aug-24 And will update daily till 21 days (will try to do twice a day ,if I do twice there's a star ✨) DAY 1 ☑️

I can’t breathe😂

You are right. I'M DONE my hands won't stop SHAKING 😭😭💔

Doing this until school starts again Day 1:✅ My arms were BURNING but only took a tiny break and I’m proud of myself that I finished it :) Day 2:✅ I feel like my shoulders are burning more than my arms I hope I’m not doing it wrong

Day 1: Aug 7 ✅The burn is crazy Day 2: Aug 8 ✅ Day 3: Aug 9 ✅ Day 4: Aug 10 It's pretty easy to do, I did this 5min arm workout thrice this day Day 5: Aug 11 ❌ Day 6: Aug 12 ✅ I love the burn, no pain NO GAIN

The best office break ever! Thank you.

My bsf wanted to get muscle while i wanted to get at least slimmer arm but anyway Day 1 : ✅ so i tried with my bsf, we had to stop halfway to do dishes Day 2 : ✅ i didn't think i would continue this workout but i did 🎉 I'M SO PROUD I ALMOST DIDN'T PUT DOWN MY ARMS Day 3 : ✅ had to stop in the middle bc my cat was meow meow and it was midnight 💀 but anyways it was rly rly easier than the other days Day 4 : ✅ huhu i put down my arms to times for 1 sec only !! Pls like to remind me 💪

As a girl trying this workout for a week it reaaly works girlies

OMG!

Since I'm already used to the intensity of my previous arm exercise,this video is quite easy for me love it after because you can really feel the burn in your arms❤

Love it! Thank you!!!

Aim to lose my flabby fats which is my most insecure part LEGGOO day 1 : ✅ strong burn but managed to not let down my hands Day 2: ✅ arms felt burnjng 🔥 but still did not put down my arms

Do someone try this and he saw a result

This killed me a lot more than I expected

Amazing❤

Can you please tell the title of the music ? Its just awesome ❤

Wow beautiful burn

my husband hates you since I've been 'volunteering' him to do it every day.

attempting to do this every day for 40 days :) day 1: It burned and it was hard but not that hard📌

this is the perfect arm workout, thank you! it works so fast

Is it helpful to reduce arm fat plz tell me

Thanks a lot❤❤ Is there no Korean subtitles?

Are you sure this isn’t a workout for turning your arms into noodles 😭😭

OMGG THIS BURNSSSS m so thankful to her but at the same time i want her to step on a LEGOOOOO

Day 1: ✅️ done!! Took a lot of breaks but but I will stay consistent

Thank you, I like how simple and encouraging this is. 🌹

is this playlist anywhere?

it gets easier after 34 tries

My fuckkkkk

Day 1 - ✅ didn't drop my arms even once! Day 2 - ✅ dropped my arms 2 times Day 3 - ✅ felt easier than yesterday + 200 skippings Day 4 - ✅ felt the burn 🔥 + played 🏀 Day 5 - ❌ rest day Day 6 - ✅ getting easier

I’m gonna do this for 2 weeks wish me luck 🥳 Day 1: ✅it was not too hard but as it was my fir st day I let my hand down 3 times 😢but it’s fine Day 2:✅ didn’t drop 🎉🎉 Day 3 :❌I had a dental appointment Day 4:❌teeth was in pain 🥲 Day 5:✅didn’t drop it’s a lot easier than first Day 6:✅ 🔥 🎉 it burns and I like it 😄 Day 7:✅it was hard idk y

Thenk you

Hey guys! Ill be doing this workout as an insecure 1 year old- Day 1: Done! Forgot to post abt it but it hurt like hell... Day 2: Done! I want to be able to dry my hair without getting tired and this is hurting.

This was surprisingly burning, despite the fact I used to climb. Great workout!

Doing this everyday for a month Day 1- My arms are broken and i felt the burn alot... i just took one break for 30 secs in excercise 6. ill be back tomm like to remind me

I did it with weights 💀

This was so fun and easy. Thank you!

2024 and I’m still here!!! Thank you,

Would be wonderful to have a leg workout like this it would really help my hips!

It's extremely effective nd my arms were burning whole day I can almost started seeing toning up even from the very first day. THANK YOU SO MUCH🥰🥰🤗❤️

Just completed all 5 exercises from 4 years ego. I feel GREAT!!!! Thank you so much for the workouts 💪

Can this slim down arms and tighten the skin? I have very flabby arm😭

can you actually get muscles with this? bc it seems like you’d actually have to lift weight to achieve that?

Girl my arms are burning

I don’t feel my arms